Of course selecting the right collagen supplement will ultimately depend on your goals. While there are numerous types of collagen available for supplementation, there are only a few that have a good body of research to back them. Some athletes in particular use collagen in a preventative fashion to build up their bones and joints to avoid injury. Cosmetic improvements such as healthier skin, hair, and nails.The main desired benefits of supplementing with collagen include: Best Liquid: Vital Proteins Collagen Water.Best Powder: Ancient Nutrition Vegetarian Collagen Powder.Best Capsules: Vital Proteins Collagen Peptides Capsules.Best for Hair: Cira Glow-Getter Collagen.Best for Cyclists: Transparent Labs Collagen Hydrolysate.Best for Swimmers: Vital Proteins Marine Collagen.Best for Runners: Vital Proteins Collagen Peptides.Best Flavored: Transparent Labs Collagen Hydrolysate.Best Overall: BUBS Naturals Collagen Peptides.The Best Collagen Supplements - Our Top Picks Considering collagen's integral part of maintaining our body's structure, some people choose to supplement with it to boost their body's stores and internal production. Fun fact, as we age, our collagen production and stores decrease which results in aging of the skin. Considering that it's the most abundant protein in the body, there's no question that collagen plays an incredibly important role in our health and well-being.įor athletes, collagen serves as a key protein during recovery from exercise. Ĭollagen is a structural protein found in the body that helps make up our connective tissue, skin, hair, nails, tendons, bone, and cartilage. Sponsorships and affiliate commissions help support our research so we can help you find the best products. By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader.
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